Refreshing health preserving porridge in summer [lotus leaf and lotus seed porridge]-You Are Foodie

By Beulah
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Refreshing health preserving porridge in summer [lotus leaf and lotus seed porridge]

Lotus leaf contains many alkaloids such as lotus alkaloid, protolotus leaf alkaloid, lotus leaf alkaloid, vitamin C and polysaccharide. It has the functions of clearing away heat and toxin, cooling blood and hemostasis.Lotus leaf can also clear away heat, reduce blood pressure, and is also a good medicine for weight loss. Lotus seed is used to replenish the spleen and stop diarrhea, benefit the kidney and astringe essence, nourish the heart and calm the mind. It is used for long-term diarrhea due to spleen deficiency, spermatorrhea, palpitation and insomnia. Lotus seeds are most effective in preventing premature birth, abortion and pregnant women's lumbar acidLotus seed has the effects of clearing the heart and invigorating the spleen, tonifying the spleen and stopping diarrhea, nourishing the heart, calming the mind, brightening the eyes, tonifying the middle and nourishing the spirit, strengthening the spleen and stomach, stopping diarrhea and consolidating the essence, benefiting the kidney, astringeting the essence and stopping the bleeding, and nourishing the vitality.

Main Ingredients

rice 1/2 cup
Fresh lotus leaf appropriate amount
Fresh lotus seeds appropriate amount

Auxiliary Ingredients

Rock sugar appropriate amount

My lotus leaf is relatively small. If it is half of a large lotus leaf, it is enough.I didn't remove the fresh lotus seeds. The lotus seeds can clear the fire. If you are afraid of suffering, you can remove the lotus seeds first.When you cook porridge, you must cook it slowly over a low fire. In this way, the porridge water is collected slowly, and the porridge will be fine.It is better to add porridge water at one time. Adding it halfway will affect the taste. It is better to put more porridge water in the pot than adding it halfway. If there is too much water, it will be boiled over a large fire, and the water will be collected faster.

Step 1 . Preparation of materials

Step 2 . Put proper amount of water into the pot and bring to a boil.

Step 3 . Clean the lotus leaves, cut them into pieces, put them into boiling water, and cook them over low heat for 20 minutes,

Step 4 . At this time, the water has turned light green, and the fragrance is overflowing, and the lotus leaves are pulled out.

Step 5 . Pour in the washed rice and fresh lotus seeds, bring them to a boil again over high heat, stir them slightly with a spoon to avoid sticking to the bottom.

Step 6 . Cover, turn to the minimum heat and cook for about 1.5-2 hours.

Step 7 . After boiling until thick, add rock sugar (according to your favorite sweetness).

Step 8 . Slowly stir with a spoon until the rock sugar melts.

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